I'm a disabled - mobility impaired - woman in my 50s. I've been overweight all my life and have type 2 diabetes, which I have found I can control with low carb. I don't miss bread, potatoes etc., but I do miss fruit.
I've read Gary Taubes. Barry Groves, Atkins and sundry blogs to give me information of low carbing. In the last 6 months I've lost 12 kilos, with another 30 or so to go, but the weight loss has stopped. I'm worried that this could be to do with the information I've read and would like to get some views on how to low carb healthily. My main worry is that the references given seem to be 20 - 40 years old, surely they could quote some newer stuff - if they were right.
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